Research suggests that there may be a higher incidence of anxiety disorders among autistic people.
Additionally, the condition can cause anxiousness to intensify, as everyday activities like taking a bus
or social interaction can be more stressful. Here are some tips to help manage anxiety associated
with the condition.
Find the Triggers
An essential stage in managing anxiety is to figure out what is causing the feelings. By identifying
stressful situations, you will have a better understanding of your anxiety and, therefore, will be
better placed to tackle it. Once you know what triggers the stress, you can develop techniques to
engage with such situations while making sure that you feel safe.
Consider Natural Supplements
There is some evidence to suggest that introducing supplements such as omega-3 fatty acids to your
child’s diet could help. However, there is conflicting evidence for the efficacy of these fats. Still,
some studies have suggested they could improve social skills, possibly reducing the anxiety caused
by such interactions.
Another option could be to seek ways of improving your sleep. Trouble sleeping is a common
occurrence in people with autism, and it can exacerbate many of the typical symptoms of the
condition. Supplementation with melatonin could help you sleep more regularly and restfully.
There is also a growing trend of using CBD vape juices and oils to lessen feelings of anxiety. While
there has not been a great deal of research on the topic, advocates for the cannabinoid suggest it
could help manage many of the symptoms associated with autism. If you are over the age of 18, you
can consider this change, which might help with stress and anxiety.
If you want to try any of these supplements, you should consult with a medical professional
beforehand to ascertain the best options for you.
Therapy Can Be a Powerful Tool
To effectively treat anxiety, it might be best to consider some form of talking therapy. For example,
cognitive behavioural therapy (CBT) is a valuable treatment for various anxiety disorders. CBT looks
to change how someone struggling with anxiety interprets situations to help reduce the negative
effects and discourage unhealthy coping mechanisms. While such therapies might not be for
everyone, especially if you have difficulties with verbal communication, it could be an excellent
option for some people.
Relaxing activities such as meditation or yoga can be helpful to reduce stress. Trying these
techniques that rely on the underlying principle of mindfulness can help anchor yourself in the
present moment. Many people find that this can help mitigate negative emotions associated with
anxiety. Practising mindfulness has been shown to help with anxiety disorders, but this is not always
the case. Still, it is worthwhile considering regardless.
Knowing Yourself is Critical
Ultimately, there is not a set way to manage anxiety disorders related to autism. While some of the
techniques outlined above might help some, they may not be beneficial for others. Self-understanding is, therefore, a crucial part of managing anxiety. Therefore, self-exploration is a vital
part of treating the condition and can help find the best methods for you.
*Any items sent for review are written about 100% honestly and in my own words. Sometimes collaborative content and partnerships with brands will appear on this blog. Affiliates links are used throughout this blog.
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